“Rumana considers the whole person, work-life balance and character to work out a suitable programme. This is the single most incisive thing that has happened to me. I feel full of energy and vibrant. It has made a huge difference to my entire life" Thanks Rumana!
Norma Foster, Chief Executive, The North East Regional Portal

Planning Your Health

Planning your health is your first step on the road to good health and vitality. How Would You Like Your Health to Be?

Can you imagine what it would be like to have 100% health and vitality? Many people do not have clear health goals, or stop at the first hurdle and feel there is nothing more to help them. Natural medicine gives you the opportunity to get more from your health. There are hundreds of clients who have gone through a programme of addressing their health and have benefited in many ways – read what they say here.

Your Current Health

What is your health like now? Are you suffering from major health issues or do you have recurring niggling health problems that just won’t go away? Perhaps you have come to the end of the road with your medical treatment and would like to try an alternative.

What are your symptoms?

Modern problems are becoming more complex and therefore require an intelligent system of care. A multi-disciplined approach can broaden the possibilities of treating health. This is what Rumana Health offers, using natural medicine to work on the whole body rather than focussing on treating symptoms alone.

Symptoms are your clues to something not being quite right in the body. In most cases the longer they are left and not dealt with the worse they will get. The body has 13 systems all interconnected and it’s a bit like a domino effect, when something goes wrong in one area it can set off symptoms in other parts of the body.

Which one are you?

• I have a single symptom I want to deal with
• I have multiple symptoms I want to deal with
• I have just been diagnosed with a serious illness
• Something is not quite right and the doctors can’t find anything wrong with me
• I have no symptoms but would like to maintain my health to reduce risk of future illness

Multi-disciplined programmes can be put together for many of the conditions outlined in the table below. All your symptoms will be taken into consideration to prioritise and treat the whole of your body.

Digestive	Nervous System	Cardiovascular	Skin, Hair & Nails
Constipation	Anxiety	Anaemia	Acne
Diarrhoea	Depression	High Cholesterol	Rosacea
Appendicitis	Stress	High/Low Blood Pressure	Cold Sores
Irritable Bowel	Headaches	Angina	Chicken Pox
Crohn’s	Migraines	Heart Disease	Eczema
Coeliac’s	Insomnia	Heart Attacks	Dermatitis
Diverticulitis	Multiple Sclerosis	Palpitations	Dandruff
Candida	Sciatica Hyper/Hypotension	Varicose Veins	Athlete’s Foot
Ulcers	Parkinsons	Thrombosis	Impetigo
Gastritis			Warts
Gallstones			Ringworm
Jaundice			Psoriasis
Indigestion
Women’s Health	Men’s Health	Muscles and Joints	Endocrine
Endometriosis	Prostate	Arthritis	Diabetes
Menopause	Impotence	Fibromyalgia	Pancreatitis
PMS	Erectile Dysfunction	Rheumatism	Thyroid Problems
Dysmenorrhoea		Osteoporosis
Infertility
Irregular Periods
Ovarian Cysts
Mastitis
Vaginal Infections
Lungs	Urinary System	Immune System	Other
Asthma	Cystitis	Hayfever	Eyes
Pneumonia	Kidney Stones	Colds	Tinnitus
Catarrh	Nephritis	Fevers	Chronic Fatigue
Coughs	Oedema	Glandular Fever	Inflammations
Nose Problems	Gout	Measles	Tiredness
Sinusitis	Incontinence		Cancer
			Weight loss

 

Your Health Programme

You may wish to work on a one-to-one basis and attend the clinic and receive support by telephone or email to help you to achieve your health goals. Your plan will include:

• The short term – addressing current symptoms.
• The medium term – clearing up symptoms and keeping you well.
• The long term – maintaining your health and ensuring symptoms are kept at bay.

You will undergo an assessment that will provide the results to create a tailored health plan specifically to meet your needs. Your natural health programme can run alongside any medical treatment and this may include:

• Any medical investigations and/or treatments.
• Your current prescription medication.
• Preparing or recovering from surgery.

Maintenance

Once your programme is in place and you are satisfied with the results you can then transfer over to a maintenance and prevention programme – again tailored specifically for your needs.

Most health benefits are experienced through keeping on top of your health and ‘working on it’ on a regular basis making adjustments as you go.

Programme for Life

It is also important to address health throughout your life, as your needs change.

• Children’s health, for example vaccinations.
• Teenage health, for example hormonal health.
• Adult health, for example stress.
• Later years, for example menopause or bone health.