"This has been an amazing week that I have thoroughly enjoyed and would whole heartedly recommend that everyone should do! Thank you for allowing my soul the space and place to centre and grow."
Nicola Cook

Retreat

Do you feel tired, lethargic, sluggish and generally run-down? Do you find it difficult to concentrate at work? Maybe you feel generally under the weather or even depressed. Whatever your symptoms you know you should feel 100% better than this – but how?

 

Andaluccia, Spain

Unwind in the beautiful valley of Las Alpujarras surrounded by the undulating Sierra Nevada Mountains in southern Spain. This is a week you can totally disengage from the rigours of life and immerse yourself in an area of outstanding beauty. Read more...

 

Why Retreat

Your hectic lifestyle may leave little or no time for you to address your health and wellbeing issues. Getting to grips with learning to cook nutritious recipes and detoxing is hard enough yet what about cleansing your body organs? Which herbs are best suited for your needs? Where can you buy them? When and how do you take the herbs? So many questions need to be answered, so much to plan – so let the experts do it for you.

This is exactly what Rumana has done. She has created specialist retreats so that you can enjoy time out from your hectic lifestyle to transform your health and wellbeing.

A health retreat will help you to:

• Improve your health and wellbeing.
• Look good and feel good, see your hair, skin and nails improve.
• Get you started on a weight reduction programme.
• Improve your digestion, digestive disorders and allergies.
• Start focusing on reducing use of strong prescription drugs.
• Maintain your health and reduce risk of future ill health.
• Increase your energy, vitality and zest for life.

You can enjoy all the advantages of a health programme – yoga, nutritious food, detoxification, herbal cleansing, and holistic therapies in a supportive environment alongside a team of experts in stunning locations and at affordable prices.

Rumana Health retreats offer you the perfect opportunity to dedicate time and devotion to your health and wellbeing.

Book now for retreats