Published Articles

Rumana writes prolifically on the subject of natural health and medicine and has a number of good-quality short articles available for you to browse.

The articles are free for you to view, publish, re-use or incorporate for stictly non-commercial purposes, as long as you properly name, credit, display and link to the source (www.rumanahealth.com).

You may also include the Rumana Health logo to compliment the article.

You can download it here. (zip file, 3 sizes)

The following articles are available:

• Born to be...
  Healthy, good looking and well?
• Is it All in the Mind?
  Is the treatment working or do you think the treatment is working?
• Beat the Blues
  Can't think straight, feeling tired all the time?
• A Natural Antiobiotic for Colds and Flu's
  The alternative to prescribed antibiotics
• Change Your Shape
  How to lose weight naturally
• Just Can't Get Enough?
  When does a pleasure become an addiciton?
• Are Your Emotions Wearing You Out?
  Can emotions contribute to tiredness and CFS/ME?
• Vision Improvement
  Can we improve our vision naturally?
• Dare to Be Different?
  If you're influence easily by others read on...
• Do You Need a Reboot?
  Can being over stimulated be a detriment to health?
• Dance Yourself to Health
  It's not just about exercise, it's how to...
• The Spice of Life
  Find out about Ayurveda and what spices can do for you.
• Planning Your 2008 Health Calendar
  What does your 2008 health calendar look like?
• Your Life's Journey
  There's more to it than you think.
• Symptom Picture
  So what do your symptoms tell you about you?
• Wellbeing at Work
  So, how healthy is your workplace?
• Improve Your Digestion
  It's not just about diet.
• What is Holistic Dentistry? Part II
  Do you know the type of fillings you have and their risks?
• How Toxic is Your Mouth? Part I
  A look into dentistry and the use of mercury amalgams.
• Get More Energy
  Frazzled out? Where does our energy go and how can we make more of it?
• Value Yourself
  You have done more than you think you have.
• Sparkle at an Event
  Preparing your look before an event.
• Joint Health
  Do You Snap, Crackle or Pop? More on how to look after your bones, joints and spine.
• Potential to Change
  Mastering our life requires us to understand how we think feel and tick.
• Allergies
  Are we in allergy epidemic? How to begin to address allergies.
• Depression
  Anti-depressants are not the only treatment for Depression. Find out what else can help.
• New Year Detox
  What to eat and how to design your new year healthy detox programme.
• Healthy Heart
  What nutrition and natural medicines can help the heart gain strength and vitality.
• Cancer and Salvestrols
  Latest research on Salvestrols and how they can help in the treatment of cancer.
• Fasting
  Why fast and what are the benefits.
• Fertility
  Alternative options available for couples other than IVF, with case study.
• Modern v’s Traditional Healthcare
  Modern healthcare is offers one route to health but what does traditional medicine offer?
• Stress
  Is your lifestyle killing you?
• Skin
  Treating deep rooted skin problems cannot be remedied with skin creams alone.
• The Pill
  Friend or foe?
• Sunshine and Sun Creams
  Sun creams are they designed to do what they say?
• Hay Fever
  Medication for hayfever can cause drowsiness, what else is available?
• Reshape
  Your top 10 tips on how to re-shape and detoxify.

Rumana also works pro-actively with the media and is always happy to talk to journalists and members of the press and provide reliable and authoritative opinions and comments on the subject.

Visit the media centre here.